Gut Rules Course New
How to heal your body Through Nutrition and gut health
- You’re eating healthy - but still bloated.
- Your tests say you’re fine - but you feel exhausted.
- You’ve tried diets and supplements - nothing worked.
- Doctors say it’s chronic. That you’ll just “manage it.”
Regular Price : 589₪
Limited Time
Offer Price :
389 ₪
Trusted by 7.5K+ People
How much money, time, and energy have you already burned through on testing, diets, supplements, and empty promises - just to end up back at square one?
Is your body not in optimal condition?
Even though you’re “doing everything right,” the tests say everything is normal, but deep down, you know something isn’t.
Your body isn't well?
Even though you’re “doing everything right,” tests are coming back normal, but something isn’t right.
You don’t feel well, low energy, digestive discomfort, have unpredictable overall feeling, IBS, migraines, heartburn, leaving you inflamed, foggy, and disconnected from your body.
I was there too.
For years, I dealt with a chronic digestive disease and poor health until I discovered something life-changing:
You can improve your health by healing your digestive system through proper, personalized nutrition that restores your body’s strength and balance.
Participants who took the Gut rules course:
This course teaches you to identify what your digestive system is truly struggling with.
- You’re eating healthy - but still bloated.
- Your tests say you’re fine - but you feel exhausted.
- You’ve tried diets and supplements - nothing worked.
- Doctors say it’s chronic. That you’ll just “manage it.”
When something, and self-confidence are compromised. motivation, Energy
If the body doesn't work, it affects every area of life:
If you think you’ve tried everything and are told to “learn to live with it,”
I’m telling you, I’ve been there, it’s possible. In the “Gut Laws” course, I teach you how to listen to your body, identify what’s right for you, and experience what it feels like to feel good without symptoms from the first week.
Stomach Laws Course - Healing Through
Join the “Gut Laws” course and start your healing journey now.
Regular Price : 589₪
Offer Price :
389 ₪
7,500+
Students enrolled
160+
Expert interviews conducted
5500+
Positive reviews
72,000+
Newsletter subscribers
Every bite we take either fights disease or feeding it
It is clearer than ever that the body can be healed through dietary change.
What You Will Learn
- Identify what disrupts the balance in the digestive system and body
- Understand how to use nutrition to improve mood, sleep, hormones and energy
- Make choices that will maintain a vital, strong and healthy body
- Build a personal plan that is tailored to your body – and not to anyone else on the network
After countless courses, workshops, books, studies and experiments.
I took all this knowledge and turned it into something simple, clear and practical.
This is not another nutrition course that tries to convince you to eat only a certain way.
I will teach you how to understand what is right for you and how to heal yourself and return to who you were before it all started.
What does the course include?
6.5 hours of professional video content
Clear, structured lessons with in-depth explanations and practical guidance you can apply immediately.
Independent online course
Learn at your own pace with lifetime access, available from any device.
Science-backed digestive health framework
Understand inflammation, leaky gut, and the root causes of common digestive problems.
Personalized nutrition approach
Learn how to adapt food choices to your body instead of following generic diet trends.
Anti-inflammatory nutrition principles
Discover which foods support healing and which ones silently disrupt your digestion.
Gut–brain connection insights
Learn how digestion impacts mood, focus, hormones, and overall mental clarity.
Natural solutions for common gut symptoms
Practical tools to reduce bloating, constipation, heartburn, fatigue, and absorption issues.
Habit-building for long-term health
Simple, sustainable lifestyle shifts that strengthen your body over time.
Guest expert lectures
Additional insights from leading health professionals to deepen your understanding.
Offer Price :
389 ₪
My Story
At the age of 20, I was diagnosed with a chronic bowel disease – Ulcerative Colitis.
I was told by my doctors I would have to take medications for life, and there is nothing I could do – and for nearly a decade, that was my reality.
But at some point, I just had enough.
I realized that something was missing.
Not in the medical explanation – but in my own role in the story. I was stuck in the diagnosis, not in the question of how I live inside this body.
It came to me that no one would teach me
how to listen to my body,
how to take responsibility,
and how to be healthy – and not only react to an illness.
for so long I was stuck in the diagnosis, instead of focusing on how to actually turn things around.
And that was what I was able to do, and what I teach ever since.
Over the past decade, I have completely changed what I eat, and how I take care of my body, and my health has completely changed – i am medication free and healthier than ever
I interviewed over 160 experts, researched hundreds of books and articles, and most importantly, I tried everyhing on my own body
My work is not about promises of healing. It is about reclaiming sovereignty.
I truly believe that every person can significantly improve their health once they stop looking for an external solution and start to take an active part in their own choices.
What will you get from the course?
A change that is not ascetic
A healthy diet doesn’t have to be restrictive. In this course, you’ll discover how to enjoy nutritious, delicious food that empowers you instead of depleting you. Without having to go on a “diet.”
Personalized nutrition
You will learn how to adapt your diet to the changing needs of your body, so that you support healthy digestion, you will learn to identify signs and symptoms that signal digestive problems, and how to solve them. You will no longer be confused by changing trends
Learn how to improve your health
A precise nutritional change will improve most systemic challenges. From the digestive system to energy levels, metabolism, skin condition, concentration and chronic and autoimmune conditions and will strengthen you.
Practical knowledge for life
You will leave with a deep understanding of your food and your body, which will accompany you throughout your life and give you self-confidence.
Beyond real food
You will learn to free yourself from processed and addictive foods, and rediscover the beauty, taste, and health that real, high-quality food brings.
Disease prevention and strengthening the immune system
Learn how to channel nutrition to improve immune system function, strengthen the body, and improve mood.
Stomach Laws Course - Healing Through
Join the “Gut Laws” course and start your healing journey now.
- 6.5 hours of professional video content
- Independent online course
- Natural solutions for common indigestion problems
- Guest Lecture Bonus
Most of the health problems we are used to knowing have been directly linked in scientific studies to improper nutrition,
conditions such as:
Migraines
Obesity
Depression
Anxiety
Attention Deficit Disorder
Fertility Problems
Polycystic Ovaries
Menopause
Psoriasis
Crohn's
Hypothyroidism
Colitis
Women
Men
And yet we are taught that these conditions are “chronic”
and there is nothing we can do…
After thousands of people who have taken the Gut Rules course and, like me, have experienced a tremendous change, I know that almost any health challenge can be improved and even cured through proper nutrition.
Your path to optimal health
1
Chapter
Start
- How to make a course effective
- Why "Diets" Don't Work and How to Create Change
- Health, diseases and various medicines
- The loss of sovereignty over our health mission
2
Chapter
All diseases begin in the stomach
- Inflammation and leaky gut
- Common digestive problems
- Nutrition, digestion and cognition
- Various causes of diseases and health problems
- Gastrointestinal symptoms – what do they tell me?
3
Chapter
Foods, what to avoid
- The main things to know about foods
- How did we get to the point where we don't know what's right for us to eat?
- Changing your relationship with food, emotional eating and addiction
- Disruption of the satiety mechanism and its reversal
4
Chapter
Foods to eat
- Comprehensive Review – Foods That Are Good for Our Health
- Food sources
- What is important to have in our diet?
- Probiotic and prebiotic foods
- The channeling of dietary fiber
5
Chapter
Nutritious foods to pay attention to
- About foods that are considered healthy but are harmful to health and the digestive system
- How to adapt food to my body and needs
6
Chapter
Eating rules
- Everything you need to know about eating
- How to improve absorption and combination of foods
- On fasting and healing the digestive system
- Optimal conditions for healing
- Anti-inflammatory diet
7
Chapter
Body and soul
- The connection between the emotional world and personality and the digestive system
- The effects of the environment on our dietary choices Eating culture
- On the importance of self-worth and self-love in changing and improving health
8
Chapter
Chapter Summary
- Eating throughout the day
- What and how should you eat to maintain high energy, a feeling of satiety, and pleasant digestion?
- On cooking for myself – it’s easier than it looks
- Actions to improve life, beneficial habits
Start your journey to better health today.
A short path that leads to lifelong change.
2
Chapter
30 Min
All diseases begin in the gut.
How gut health affects inflammation, digestion, cognition, and disease—and how to understand your body’s signals.
1
30 Min
Start
How to make the course effective, why diets don’t work, and how to take back control of your health.
4
35 Min
Foods to eat.
Which foods to eat for optimal health—including anti-inflammatory, probiotic, and high-fiber foods.
3
25 Min
Foods—what to avoid.
How to choose the right foods, what to avoid, and how to change your relationship with food and your sense of fullness.
6
30 Min
Eating guidelines
Proper eating guidelines to improve absorption, food combining, fasting, and anti-inflammatory nutrition for optimal healing.
5
35 Min
Nutritious foods to pay attention to.
How to choose foods that suit your body—and avoid “healthy” foods that may be harmful.
8
15 Min
Stepping into life
How to eat properly throughout the day, maintain energy and satiety, and build healthy habits for a balanced lifestyle.
7
35 Min
Body and mind
The connection between body and mind, emotions, and environment—and their impact on digestion, nutrition, and health.
1
פרק
35 דקות
התחל
איך להפוך את הקורס ליעיל, למה דיאטות לא עובדות, ואיך לקחת חזרה שליטה על הבריאות שלכם
9
20 Min
Summary
How to apply everything you’ve learned on a daily basis, maintain your results over time, and build a healthy routine for a new life.
Questions you may have asked yourself
What is the purpose of the course?
The course is designed to provide comprehensive knowledge regarding the effects of our diet on the digestive system and physical and emotional health. The course is not only about the food we eat, it is about changing our perception and perspective on food and, most importantly, how to listen to our bodies.
There is no one diet that suits everyone, so I need to know how to understand what is right for me and my body in every situation. My diet affects how I think and feel, my self-worth, my focus and my health. Every choice we make, every day, affects who we are, how we see ourselves, how we feel. Every small choice makes a difference. When we choose every day, dozens of times, what to put into our bodies, our diet becomes who we are. Every bite we take changes our biology and since this is the case, we know everything about what we put into our bodies.
Is the course face-to-face, on Zoom or recorded?
The course is pre-recorded and is available to view on the website after you create an account
The content will remain available to you forever
How many lessons are there? How does it work?
The course is divided into 8 chapters with 5 hours of content.
If I already follow a certain diet (veganism, keto, etc.), will the course be suitable for me?
The course focuses on teaching us to listen to our body’s signals. And to understand its needs. There is no one diet that suits everyone, so I must know how to understand my body and what is right for it at any given time.
It is important to understand how to work with the body and the digestive system to protect myself from nutritional deficiencies that come from absorption problems because I can get the vitamins from any type of food and the form of preparation that suits it.
Will the course give me a meal plan?
There is no one diet that suits everyone, this is one of the problems that creates the most damage
And if someone offers you a menu or tells you what is right to eat and what is “healthy”, it is time to go in a different direction
There is no one diet that suits everyone, we are all different, so with the knowledge you will acquire in the course you will know how to understand and create the most right menu for you
How is the course different from the book Gut Rules?
The course is practical, hands-on, with assignments at the end of each chapter in which we embark on a joint process of research and in-depth study
In the course, we expand on much beyond nutrition and talk about sovereignty, habits, and healing
and the connection between all of these and my diet.